Marco Uccellini v4:00/2:00r...4 row
3,211
Meters
16:00.0
Time
2:29.4
Pace
178
Calories
136
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 107 |
July 15, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,211 | 2:29.4 | 105 | 667 | 25 | 136 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 24 | 134 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 540 | 23 | 118 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 28 | 141 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 27 | 154 | |
| r: 2:00 | 336 | ||||||
| r1,248 |
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Workout Graph
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