Marco Uccellini 5000m row
5,000
Meters
24:08.1
Time
2:24.8
Pace
277
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 123 |
July 09, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.1 | 5,000 | 2:24.8 | 115 | 688 | 277 | 23 | 141 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | 23 | 124 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 24 | 131 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 24 | 139 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 700 | 28 | 25 | 141 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 24 | 144 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 24 | 146 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 696 | 28 | 23 | 148 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 698 | 28 | 24 | 148 |
| 2:27.7 | 4,500 | 2:27.7 | 109 | 658 | 27 | 24 | 152 |
| 2:28.3 | 5,000 | 2:28.3 | 107 | 655 | 27 | 24 | 144 |
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Workout Graph
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