Marco Uccellini v4:00/2:00r...3 row
2,627
Meters
12:00.0
Time
2:17.0
Pace
152
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 114 |
July 06, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,627 | 2:17.0 | 136 | 760 | 24 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 25 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 24 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 24 | |
| r: 2:00 | 204 | |||||
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.