Marco Uccellini v1:00/1:00r...5 row
990
Meters
5:00.0
Time
2:31.5
Pace
52
Calories
132
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,899 |
| Overall Time | 10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 122 |
July 03, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 990 | 2:31.5 | 101 | 624 | 23 | 132 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 24 | 109 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 127 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 138 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 140 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 146 | |
| r: 1:00 | 182 | ||||||
| r909 |
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Workout Graph
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