Marco Uccellini v2:00/1:00r...6 row
3,130
Meters
15:00.0
Time
2:23.7
Pace
174
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 111 |
June 29, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,130 | 2:23.7 | 118 | 696 | 23 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 23 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 23 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 23 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 23 | |
| r: 1:00 | 100 | |||||
| r736 |
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Workout Graph
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