Marco Uccellini v5:00/2:00r...4 row
4,255
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
142
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 114 |
June 25, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,255 | 2:21.0 | 125 | 723 | 22 | 142 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 25 | 140 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 22 | 146 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 23 | 139 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 21 | 146 | |
| r: 2:00 | 312 | ||||||
| r985 |
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Workout Graph
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