Marco Uccellini v1:00/2:00r...5 row
2,821
Meters
13:00.0
Time
2:18.2
Pace
162
Calories
138
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 111 |
June 19, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,821 | 2:18.2 | 132 | 747 | 24 | 138 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 110 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 23 | 138 | |
| r: 2:00 | 321 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 23 | 148 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 25 | 151 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 143 | |
| r: 2:00 | 276 | ||||||
| r1,570 |
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Workout Graph
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