Marco Uccellini 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
280
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 116 |
June 12, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 701 | 280 | 23 | 149 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 23 | 140 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 23 | 147 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 23 | 152 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 23 | 151 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 24 | 158 |
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Workout Graph
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