Marco Uccellini 22:15 row
3,700
Meters
22:15.1
Time
3:00.4
Pace
188
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 115 |
January 29, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.1 | 3,700 | 3:00.4 | 60 | 506 | 188 | 22 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 20 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 24 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
| 22:15.1 | 404 | 2:47.2 | 75 | 559 | 21 | 23 |
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Workout Graph
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