Marco Uccellini 5000m row
5,000
Meters
25:06.7
Time
2:30.6
Pace
268
Calories
93
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 110 |
January 27, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.7 | 5,000 | 2:30.6 | 102 | 640 | 268 | 23 | 93 |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 25 | 21 | 87 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 634 | 27 | 22 | 85 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 600 | 26 | 22 | 88 |
| 2:34.2 | 2,000 | 2:34.2 | 95 | 607 | 26 | 23 | 94 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 662 | 27 | 23 | 96 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 655 | 27 | 24 | 94 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 25 | 97 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 663 | 27 | 25 | 102 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 699 | 28 | 26 | 92 |
| 2:27.4 | 5,000 | 2:27.4 | 109 | 659 | 27 | 25 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.