Lennard Arndt 2:56 row
650
Meters
2:56.4
Time
2:15.6
Pace
40
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 132 |
October 24, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.4 | 650 | 2:15.6 | 140 | 816 | 40 | 24 |
| 2:56.4 | 650 | 2:15.6 | 140 | 816 | 40 | 24 |
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Workout Graph
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