Lennard Arndt 500m row
500
Meters
1:40.5
Time
1:40.5
Pace
41
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 40 |
| Stroke Count | 67 |
| Drag Factor | 129 |
October 21, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 41 | 40 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 42 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1628 | 9 | 36 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 39 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 42 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 41 |
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Workout Graph
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