Lennard Arndt v1250m/0:51r...1 row
1,250
Meters
4:22.0
Time
1:44.8
Pace
98
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 1,269 |
| Overall Time | 5:13.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 37 |
| Stroke Count | 162 |
| Drag Factor | 128 |
October 21, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,250 | 1:44.8 | 304 | 1346 | 37 | |
| 4:22.0 | 1,250 | 1:44.8 | 304 | 1346 | 37 | |
| r: 0:51 | 19 | |||||
| r19 |
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Workout Graph
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