Lennard Arndt 40:31 row
9,322
Meters
40:31.1
Time
2:10.3
Pace
580
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 128 |
October 10, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.1 | 9,322 | 2:10.3 | 158 | 858 | 580 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 21 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 21 |
| 40:31.1 | 90 | 2:52.7 | 68 | 694 | 6 | 13 |
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