Lennard Arndt v2000m/5:00r...2 row
4,000
Meters
14:52.5
Time
1:51.5
Pace
294
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 19:52.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 132 |
October 10, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.5 | 4,000 | 1:51.5 | 252 | 1185 | 27 | |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1186 | 26 | |
| r: 5:00 | 368 | |||||
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1185 | 29 | |
| r368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.