Lennard Arndt 10:32 row
2,240
Meters
10:32.7
Time
2:21.2
Pace
139
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 198 |
| Drag Factor | 131 |
October 10, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:32.7 | 2,240 | 2:21.2 | 124 | 790 | 139 | 18 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 852 | 71 | 19 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 708 | 59 | 18 |
| 10:32.7 | 119 | 2:17.3 | 135 | 990 | 9 | 24 |
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