Lennard Arndt 12x1:00/1:00r row
3,365
Meters
12:00.0
Time
1:46.9
Pace
258
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 128 |
October 07, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,365 | 1:46.9 | 286 | 1290 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 41 | |
| r1,260 |
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Workout Graph
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