Lennard Arndt 6x4:00/2:00r row
6,363
Meters
24:00.0
Time
1:53.1
Pace
457
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 131 |
September 30, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,363 | 1:53.1 | 242 | 1142 | 28 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 24 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 27 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 28 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 30 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 28 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1200 | 31 | |
| r454 |
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Workout Graph
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