Tomislav Hodak 5x1:00/0:30r row
1,135
Meters
5:00.0
Time
2:12.1
Pace
68
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,494 |
| Overall Time | 7:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 84 |
November 19, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 15 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 13 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 16 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 15 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 18 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 17 | |
| r359 |
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