Marcin Pospiszył 45:07 row
9,042
Meters
45:07.2
Time
2:29.7
Pace
507
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 134 |
July 21, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 9,042 | 2:29.7 | 104 | 674 | 507 | 17 | 132 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 16 | 130 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 17 | 131 |
| 15:00.0 | 980 | 2:33.0 | 98 | 660 | 55 | 17 | 107 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 17 | 138 |
| 25:00.0 | 967 | 2:35.1 | 94 | 648 | 54 | 18 | 132 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 18 | 142 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 18 | 135 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 18 | 140 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 18 | 135 |
| 45:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 | 135 |
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Workout Graph
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