Marcin Pospiszył 30:07 row
6,349
Meters
30:07.1
Time
2:22.3
Pace
368
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 114 |
February 23, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,349 | 2:22.3 | 121 | 733 | 368 | 17 | 136 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 17 | 105 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 17 | 136 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 18 | 146 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 17 | 135 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 18 | 145 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 18 | 145 |
| 30:07.1 | 22 | 2:41.3 | 83 | 1014 | 2 | 8 | 146 |
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Workout Graph
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3,5