Marcin Pospiszył 30:10 row
6,084
Meters
30:10.0
Time
2:28.7
Pace
341
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 15 |
| Stroke Count | 498 |
| Drag Factor | 116 |
December 24, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,084 | 2:28.7 | 106 | 678 | 341 | 15 | 128 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 17 | 129 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 16 | 126 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 16 | 127 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 16 | 124 |
| 25:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 17 | 142 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 17 | 130 |
| 30:10.0 | 28 | 2:58.5 | 61 | 720 | 2 | 7 | 124 |
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3,5