Marcin Pospiszył 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
52
Calories
70
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 116 |
October 01, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 624 | 52 | 23 | 70 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 | 71 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 22 | 69 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 24 | 70 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 | 71 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 | 73 |
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Workout Graph
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