Donald Kingsnorth 7000m row
7,000
Meters
29:41.3
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 1016 |
| Drag Factor | 118 |
October 25, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.3 | 7,000 | 2:07.2 | 170 | 887 | 439 | 34 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 34 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 889 | 63 | 34 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 893 | 63 | 34 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 893 | 63 | 34 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 892 | 63 | 34 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 890 | 63 | 34 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 902 | 63 | 35 |
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Workout Graph
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