Donald Kingsnorth 5000m row
5,000
Meters
21:02.3
Time
2:06.2
Pace
317
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 121 |
October 24, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000 | 2:06.2 | 174 | 904 | 317 | 34 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 34 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 889 | 63 | 34 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 895 | 63 | 34 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 921 | 64 | 35 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 969 | 66 | 36 |
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Workout Graph
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