Donald Kingsnorth 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
35
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 118 |
October 23, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 39 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 41 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 39 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 39 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 40 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1297 | 8 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.