Donald Kingsnorth 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 118 |
October 23, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 67 | 36 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 36 |
| 0:49.1 | 400 | 2:02.7 | 189 | 953 | 13 | 35 |
| 0:48.6 | 600 | 2:01.5 | 195 | 1037 | 14 | 36 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 37 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1200 | 15 | 37 |
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Workout Graph
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