Donald Kingsnorth 4:13 row
1,017
Meters
4:13.5
Time
2:04.6
Pace
66
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
| Stroke Count | 146 |
| Drag Factor | 121 |
October 22, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,017 | 2:04.6 | 181 | 937 | 66 | 34 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 36 |
| 4:05.5 | 500 | 2:02.8 | 189 | 967 | 33 | 35 |
| 4:11.4 | 17 | 2:53.5 | 67 | 610 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.