Donald Kingsnorth 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
317
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 119 |
October 21, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 880 | 317 | 32 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 33 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 896 | 63 | 33 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 63 | 33 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 802 | 64 | 30 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 947 | 65 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.