Donald Kingsnorth 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 121 |
October 20, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 906 | 317 | 33 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 33 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 893 | 63 | 33 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 896 | 63 | 33 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 912 | 64 | 34 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 35 |
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Workout Graph
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