Donald Kingsnorth 21:22 row
5,019
Meters
21:22.8
Time
2:07.7
Pace
314
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 122 |
October 19, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,019 | 2:07.7 | 168 | 881 | 314 | 32 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 32 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 32 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 33 |
| 21:22.8 | 320 | 2:09.3 | 162 | 869 | 20 | 31 |
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Workout Graph
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