Donald Kingsnorth 1000m row
1,000
Meters
4:09.4
Time
2:04.7
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 122 |
October 18, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 64 | 34 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 12 | 35 |
| 0:50.6 | 400 | 2:06.5 | 173 | 924 | 13 | 34 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 35 |
| 0:49.1 | 800 | 2:02.7 | 189 | 953 | 13 | 34 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 1050 | 14 | 36 |
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Workout Graph
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