Donald Kingsnorth 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 122 |
October 16, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 911 | 318 | 33 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 34 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 895 | 63 | 33 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 917 | 64 | 33 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 921 | 64 | 34 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 950 | 65 | 35 |
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Workout Graph
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