Donald Kingsnorth 7000m row
7,000
Meters
29:34.8
Time
2:06.7
Pace
441
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 122 |
October 16, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.8 | 7,000 | 2:06.7 | 172 | 894 | 441 | 33 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 34 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 891 | 63 | 33 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 893 | 63 | 33 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 894 | 63 | 33 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 895 | 63 | 33 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 896 | 63 | 33 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 917 | 64 | 34 |
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Workout Graph
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