Donald Kingsnorth 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 704 |
| Drag Factor | 120 |
October 15, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 912 | 318 | 33 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 34 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 913 | 64 | 33 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 33 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 920 | 64 | 34 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 951 | 65 | 34 |
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Workout Graph
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