James Hong 30:13 row
5,789
Meters
30:13.4
Time
2:36.6
Pace
314
Calories
154
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 118 |
August 06, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 5,789 | 2:36.6 | 91 | 623 | 314 | 19 | 154 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 | 148 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 22 | 160 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 21 | 162 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 21 | 153 |
| 25:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 21 | 161 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 20 | 148 |
| 30:13.4 | 23 | 4:51.3 | 14 | 537 | 2 | 5 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.