James Hong 2x20:00/3:00r row
7,475
Meters
40:00.0
Time
2:40.5
Pace
400
Calories
158
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 46:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 120 |
August 05, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,475 | 2:40.5 | 85 | 600 | 20 | 158 |
| 20:00.0 | 3,754 | 2:39.8 | 86 | 606 | 20 | 146 |
| 20:00.0 | 3,721 | 2:41.2 | 83 | 594 | 20 | 171 |
| r35 |
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Workout Graph
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