James Hong 2x20:00/3:00r row
6,908
Meters
40:00.0
Time
2:53.7
Pace
367
Calories
160
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 46:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 120 |
August 03, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,908 | 2:53.7 | 67 | 550 | 19 | 160 |
| 20:00.0 | 3,261 | 3:03.9 | 56 | 525 | 18 | 158 |
| 20:00.0 | 3,647 | 2:44.5 | 79 | 576 | 21 | 163 |
| r37 |
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Workout Graph
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