James Hong 27:59 row
5,016
Meters
27:59.7
Time
2:47.4
Pace
262
Calories
161
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 120 |
June 08, 2026 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.7 | 5,016 | 2:47.4 | 75 | 561 | 262 | 19 | 161 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 20 | 149 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 19 | 158 |
| 15:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 20 | 166 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 20 | 168 |
| 25:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 20 | 163 |
| 27:59.7 | 526 | 2:50.8 | 70 | 540 | 27 | 19 | 165 |
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