James Hong 3x10:00/2:00r row
5,218
Meters
30:00.0
Time
2:52.4
Pace
276
Calories
158
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 36:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 120 |
June 08, 2026 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,218 | 2:52.4 | 68 | 552 | 19 | 158 |
| 10:00.0 | 1,811 | 2:45.6 | 77 | 576 | 21 | 154 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 648 | 21 | 171 |
| 10:00.0 | 1,430 | 3:29.7 | 38 | 432 | 16 | 150 |
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.