James Hong 5x1000m/1:30r row
5,000
Meters
27:48.6
Time
2:46.8
Pace
262
Calories
160
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,073 |
| Overall Time | 35:18.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 121 |
March 29, 2026 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.6 | 5,000 | 2:46.8 | 75 | 559 | 19 | 160 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 22 | 172 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 19 | 159 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 20 | 165 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 19 | 162 |
| 6:11.5 | 1,000 | 3:05.7 | 55 | 487 | 19 | 142 |
| r73 |
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Workout Graph
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