James Hong 5:26 row
1,029
Meters
5:26.8
Time
2:38.7
Pace
55
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 121 |
March 29, 2026 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.8 | 1,029 | 2:38.7 | 87 | 600 | 55 | 19 | 150 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 151 |
| 5:26.8 | 72 | 3:06.1 | 54 | 486 | 4 | 16 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.