찬우 이 30:06 row
6,373
Meters
30:06.4
Time
2:21.7
Pace
366
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 156 |
March 08, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,373 | 2:21.7 | 123 | 723 | 366 | 26 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 27 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 27 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 27 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 25 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 24 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 1 | 9 |
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Workout Graph
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