찬우 이 30:06 row
6,355
Meters
30:06.8
Time
2:22.1
Pace
368
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 153 |
February 12, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,355 | 2:22.1 | 122 | 719 | 368 | 24 | 136 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 | 119 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 58 | 22 | 125 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 23 | 143 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 28 | 149 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 29 | 150 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 24 | 134 |
| 30:06.8 | 15 | 3:46.6 | 30 | 403 | 1 | 0 | 137 |
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Workout Graph
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