찬우 이 30:05 row
6,665
Meters
30:05.9
Time
2:15.4
Pace
398
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 157 |
February 08, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,665 | 2:15.4 | 141 | 784 | 398 | 25 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 28 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 27 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 26 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 25 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 24 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 25 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 1 | 10 |
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Workout Graph
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