매일 이 30:31 row
6,025
Meters
30:31.2
Time
2:31.9
Pace
335
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 124 |
January 04, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 6,025 | 2:31.9 | 100 | 658 | 335 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 25 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 22 |
| 20:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 21 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 28 |
| 30:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 26 |
| 30:31.2 | 99 | 2:37.5 | 89 | 692 | 6 | 23 |
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Workout Graph
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