매일 이 30:08 row
6,194
Meters
30:08.5
Time
2:25.9
Pace
353
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 199 |
December 14, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,194 | 2:25.9 | 112 | 702 | 353 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 27 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 25 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 25 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 26 |
| 30:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 24 |
| 30:08.5 | 19 | 3:43.6 | 31 | 423 | 1 | 8 |
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Workout Graph
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