찬우 이 17:03 row
3,082
Meters
17:03.6
Time
2:46.0
Pace
163
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 198 |
November 01, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.6 | 3,082 | 2:46.0 | 76 | 563 | 163 | 22 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 23 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 21 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 22 |
| 17:03.6 | 417 | 2:28.2 | 108 | 670 | 23 | 23 |
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Workout Graph
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