Alex Laird v1:00/r...11 row
3,999
Meters
18:00.0
Time
2:15.0
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,999 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 129 |
October 20, 2026 05:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,999 | 2:15.0 | 142 | 806 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 23 |
| 2:00.0 | 421 | 2:22.5 | 121 | 750 | 23 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 |
| 1:30.0 | 369 | 2:01.9 | 193 | 1000 | 27 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1040 | 28 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 24 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 22 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Coldplain Loop, EXR World - Blast Pyramid 2