Alex Laird 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
397
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 132 |
October 19, 2026 05:47:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 794 | 397 | 20 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 19 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 19 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 19 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 19 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 21 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World